American Shotokan Karate Federation
American Shotokan
Karate Federation

6th kyu (green belt) Exam

General points the examiner looks for:

  1. Demonstrate correct timing and focus on combination techniques.
  2. Effective blocking.
  3. Power in individual and combination techniques.
  4. Transition, distance, and direction of power.
  5. Understanding distance in countering techniques.

Kata:

Heian Sandan (Peaceful Mind #3)

Kihon:

Each series of 3 should be executed without stopping between techniques.

  1. Stepping in, 3 lunge punches; face, stomach, stomach.
  2. Stepping back, rising block, reverse punch.
  3. Stepping in, outside block, reverse punch.
  4. Stepping back, inside block, reverse punch.
  5. Stepping in, knife hand block, front-leg front kick.
  6. Yame (stop), return to starting position.
  7. Stepping in, two back leg front kicks, stomach, then face. Turn and repeat.
  8. Stepping in, two back leg round kicks, any level. Turn and repeat.
  9. Stepping across, side snap kick, any level. Turn and repeat.
  10. Stepping across, side thrust kick, any level. Turn and repeat.
  11. Stepping in, back leg front kick, reverse punch.

Kumite (1 step):

Attacker executes each technique once, switching sides between techniques (first left leg leads, then right leg leads).

  1. Attacker: Stepping in, lunge punch, face level; Defender: Block and counter, any technique.
  2. Attacker: Stepping in, lunge punch, stomach level; Defender: Block and counter, any technique.